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Personal Training

The Body is designed to be strong, full of oxygen, and moving freely

Lavender Field Pic.jpg

Personal training takes different forms depending on goals

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​I have found that busy dynamic lives require dynamic training methods,​ it's not always easy to stick to a prescribed program

 

My sessions always adhere to the goal, but remain creative, flexible, and engaging along the way 

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I follow only one fundamental rule -

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The body should work as a system

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