Alkalinity, Deep Breathing, and Wim Hof
"Feeling is understanding", Wim Hof's quote to Joe Rogan as Joe is performing the Wim Hof method of deep inhalations and exhalations...


The Ketogenic Diet, the Science and my experience so far
(Image courtesy of: http://guthealthproject.com/wp-content/uploads/2015/08/shutterstock_253462885.jpg) The Ketogenic Diet is a method of ea


Eat like a caveman, use carbs like a delivery man
(Image courtesy of: https://s-media-cache-ak0.pinimg.com/564x/2f/a6/6f/2fa66feb0309ca990dfee95337354bd8.jpg) Caveman or Paleo eating is...


Carbs at Night Time 🍯
Growth hormone is an essential hormone produced in the body by the pituitary gland, it stimulates growth, cell repair, and cell...